Fuel Your Fitness!
Learn how to choose the right fuel so your kids are ready to get their legs moving any time of
Julie DuBois, RD, LD, CPT, CLT
RD
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want
Nour El-Zibdeh, MS, RD
“I Will Never NOT EVER Eat a Tomato”
Go on this journey to discover how to deal with picky eaters and make healthy eating fun for all ages! by L. Child. Orchard Books This post contains
Solange Bushra Wasef, MS, RD
Fitting Exercise into Your Family’s Schedule
Get active with the whole family to stay healthy all year long! Here are some ways to get started at
Christina Johnston, MS, RD
Using Candy as a Reward Leaves a Very Bad Taste
Many adults give food rewards to children to reinforce good behaviors, but is this the best choice? Let’s take a
Joanne Ikeda, MA, RD
Challenged by a Finicky Eater in Your House?
Do you have a finicky eater in your house that makes it difficult to choose which meals to make? Here
Kate Scarlata, RD, LDN
10 Dinner Ideas – Healthy Whole Food Meals
Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors! Rotate them throughout
Melissa Halas, MA, RD, CDE
Gita Patel, RD, CDE
SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her
SuperKids Nutrition
Healthy, Happy Families: Try These Six Tips
Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your
Lynn Grieger, RD, CDE, cPT, CWC