Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

MS

What’s All the Fuss About School Lunch?

Most kids who eat lunch at school participate in the National School Lunch Program (NSLP).  According to recently released statistics, the

benefits of locally grown produce

Benefits of Locally Grown Produce

Buying local food for your family is nutritious, fresher, supports your local farmer and is good for the environment.  Local

Obesity Trends In Children

One of the greatest health concerns affecting our children is the epidemic of obesity and overweight. The Centers for Disease