Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Fuel Your Fitness!

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of

How Much Should My Toddler Eat?

Follow these general guidelines for feeding your toddler, including the portion sizes to make mealtime easier. Parents are often concerned

Do As I Do

Moms and Dads, your child is watching! He has been watching your movements and noticing odors for as long as you

Making Sense of Portion Sizes

Find out what a true portion size is and how you these combine to reach your child’s needs throughout the