Fuel Your Fitness!
Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day!…
Saving the World, One Healthy Food at a Time!
I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
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Benefits and Advantages to Breastfeeding
Breastfeeding your baby has more advantages beyond saving money! Learn why your baby and your body benefit!…
How Much Should My Toddler Eat?
Parents are often concerned whether or not their child ate enough at a meal or throughout the course of a day.
Do As I Do
Moms and Dads, your child is watching! He has been watching your movements and noticing odors for as long as you have put him near the kitchen.
Parent’s Guide to the Healthiest Kids’ Menus
With nearly one-third of today’s U.S. children overweight, many parents are searching for ways to encourage their kids to make healthier food choices.
Making Sense of Portion Sizes
Find out what a true portion size is and how you these combine to reach your child’s needs throughout the day!…
The ABC’s of Growing a Healthy Baby, Part 3
Continue Making Healthy Choices.
Eat your fruits and vegetables: You will need to eat a variety of foods to get the needed nutrients for you and your unborn baby.
The ABC’s of Growing a Healthy Baby, Part 2
Begin Supplementing Your Diet.
Prenatal
Vitamin: Your doctor might want you to take a prenatal vitamin.
The ABC’s of Growing a Healthy Baby, Part 1
You may be trying to remember the jingle for the “ABC” song before your baby is born,
Our Mission
We help grow healthy kids, families and communities to create healthier generations!
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My Other Hangout
Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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