Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Healthy Eating

The Truth About Trans Fat

When it comes to dietary fats, not all fats are created equal. Trans fat has recently been identified as the

Children’s Choices of Beverages Today

The variety of beverages Americans, including children, drink has changed markedly in the past few decades. We’ve witnessed an explosion

Six Quick Meals Kids Love

Parents are always looking for new meal ideas that are quick and easy to fit their busy schedules. Here is

Kate Scarlata, RD, LDN

We caught up with nutrition expert, Kate Scarlata, RD, LDN, to get some of her tips for family-friendly healthy eating.