Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

healthy dessert

Baked Nectarines with Ricotta and Amaretti Cookies

If you’re looking for the perfect combo of sweet, savory, and delicious, this baked nectarine recipe is a must-make dessert!

Rosanne Rust, MS, RD, RDN, LDN

apples for microwavable apple pie recipe

1 Minute Microwavable Apple Pie

Imagine a warm, sweet, cinnamony aroma that fills the house with the holiday spirit. Try this microwavable apple pie recipe

SuperKids Nutrition

Roasted Beet Hummus & Nut Butter Dessert

Finding quick and delicious ways to boost your meals, snacks, and desserts with plant-based foods is easier than you think! A focus

Melissa Halas, MA, RD, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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