Fun Fitness Archives

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of

Julie DuBois, RD, LD, CPT, CLT

Being active promotes healthy growth and development in children, and can be a great way to get the family together

Kristine L Bach, MS, RD, CDN

Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy

Kristine L Bach, MS, RD, CDN

Need a reminder of why your family benefits from daily exercise? Read on! I am greatly impressed by the number

Reyna Franco, MS, MBA, RDN, CSSD, CDN

SuperKids Nutrition spoke with the seasoned gardener and television garden host, Joe Lamp’l, the Joe behind “joe gardener“®. We spoke with

Melissa Halas, MA, RD, CDE

Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement

Lucille Beseler, MS, RD, LD/N, CDE

During summer when your kids head off to day camp, don’t let them leave the house without their most important

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Spring is in the air, which means that it is time to start planning your vegetable garden! Growing a vegetable

Katie Valdes, MS, RD, CSSD

Lead your kids toward longterm health with good fuel and an active lifestyle! Kids need fuel for activities so that

Kristine L Bach, MS, RD, CDN

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.