Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fruits Vegetables

Making Fruits and Veggies Fun!

Getting your kids interested in eating fruits and vegetables, let alone trying new ones, may seem like an impossible feat

Karman Meyer, RDN, LDN

Fruits & Veggies as Unique as Your Child

You’ve heard it many times, “to get your kids to eat more healthy fruits and vegetables you gotta keep carrot sticks

Carol Berg Sloan, RDN

Colorize Your Diet and Kids Will Enjoy their Fruits and Veggies

Elisa Zied, MS, RD, author of Feed Your Family Right reveals the fact that many kids need to try some foods

Kate Scarlata, RD, LDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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