Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fruits Vegetables

Healthy School Lunch Ideas for Kids

A colorful diet adds more than just nutrient-packed compounds – it provides an abundance of flavor and visual appeal. Here

Get Seasonal in Your Kitchen

Choosing fruit and vegetables that are locally grown and currently in season can save money and give you more nutritional benefits