Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Diablo Clinical Research

The Very Hungry Caterpillar

The Very Hungry Caterpillar

Story by Eric Carle
“The Very Hungry Caterpillar” is a classic children’s story that I remember reading when I was a child and one that is still popular with children today,


One Red Apple

One Red Apple

Story by Harriet Ziefert
Ziefert pens a charming account of the life of an apple through the eyes of children in this almost good-enough-to-eat book.


The Bee Tree

The Bee Tree

Story by Patricia Polacco
This beautifully illustrated children’s book tells the tale of Mary Ellen’s afternoon adventure to find the elusive bee tree and the sweet surprise hidden inside.



Food Safety 101

Food Safety 101

The Food and Drug Administration defines foodborne illness as a sickness that occurs when people eat or drink harmful microorganisms (such as bacteria,


Baking Substitutions

Baking Substitutions

It’s happened to all of us- you’re in the midst of making your famous blueberry muffins to take to brunch in 2 hours,



Superfoods: Cranberries

Superfoods: Cranberries

From great ways to eat them to their nutritional packed powers, cranberries are one
super food you’ll want to include in your family’s diet!


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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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