Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

CDE

Benefits of Blueberries

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of

Making Family Time Active

Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy!

Baby’s First Foods –Safety Tips

Food sanitation and safety are especially important when making your own baby food! Follow these tips for confidence in feeding