CDE

Want to keep your kids’ minds sharp, keep their bones strong, and prevent chronic diseases?…

Here are 10 simple whole food dinners that are filled with color, good-for-you nutrients, and delicious flavors!…

Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds while your energy levels increase….

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table,

Herbs and spices give a big antioxidant boost. Many cultures include them in their baby’s diet from early on.

Easy Baby First Foods

Mashed banana
Mashed avocado
Baked and mashed sweet potato, butternut squash, acorn squash
Steamed and pureed turnip
Steamed and pureed zucchini
Steamed and pureed broccoli
Steamed and pureed carrots
Steamed and pureed peas
Blended hard boiled egg
Peeled,

Food Sanitation and Safety – This is especially important when making your own baby food!

Don’t keep baby food in the refrigerator for longer than 3 days.

This delicious meal takes just minutes and is a great way to get in eye-healthy antioxidants,…

Making baby food doesn’t have to be difficult! This easy to make baby dish is chalked full of protein and vitamins to help your baby grow strong! 

This veggie dish is a sweet blend filled with vitamin A that your baby will love!…

Colors in fruits and vegetables are produced by plant chemicals called phytochemicals. Each color, including white,

Parents can help kids understand harmful media messages by taking the simple steps!…
Fostering Healthy Self-Image
How can we foster a healthy self-image in our children?

Including your children in the meal preparation process increases their interest and appetite for healthy eating….

When dining out and anxiously waiting for your meal to come, it’s hard not to notice the sizes of the entrees passing by.