The Right Way to Go Gluten-Free
With so much conflicting information on who should eat gluten-free, we’ve got the answers! It has never been easier to
Carly Wertheim, MS
Special Diets
What Does Your Child’s Celiac Diagnosis Mean?
If your child has recently been diagnosed with celiac disease, you may be wondering what it is and why there
Madison Wright
Ways Parents Can Cut Down on Sugar
Indulging in too many sugar-sweetened foods can have undesirable side effects such as dental cavities and weight gain, so learn
Melissa Halas, MA, RD, CDE
Nut’trition Expert Tips for Navigating the Nut Craze
See what some of the top nutrition experts had to say about nut trends, introducing peanuts to infants, and more!
SuperKids Nutrition
Sample Menu for a Vegetarian High School Student
Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan
SuperKids Nutrition
Dietary Tips to Protect Your Child’s Teeth
Read these quick tips to help your children have strong teeth for a lifetime! It may be surprising to learn
Andrea Nepa, MS, RD, CSP, LDN
25 Tips for Your Picky Eater
Getting your picky eater to try new foods can be a major challenge. Start with these food ideas for picky
Lisa Eberly
Summer Time – When Kids Gain Weight
Research shows that children are more likely to gain weight during the summer months. Use these tips to avoid weight gain
Melissa Halas, MA, RD, CDE
Challenged by a Finicky Eater in Your House?
Do you have a finicky eater in your house that makes it difficult to choose which meals to make? Here
Kate Scarlata, RD, LDN