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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Parents’ Book Corner

Get inspired to eat and live healthier with these tasty cookbooks and informative nutrition and health-related books for parents, caregivers, and educators.

The Small Change Diet

The Small Change Diet
Interview with author Keri Gans, MS, RD, CDN

If you had to choose one small change to recommend to everyone, what would it be and why?

Weight Loss Confidential

This book addresses myths surrounding teen weight, common reasons that teens carry extra pounds, and ways for parents to avoid

the six o'clock scramble cookbook by Aviva Goldfarb ava

Six O’Clock Scramble

Aviva Goldfarb, author of The Six O’Clock Scramble to the Rescue: Earth-Friendly, Kid-Pleasing Dinners for Busy Families One of the

The Petit Appetit Cookbook

The Petit Appetit Cookbook – Easy, Organic Recipes to Nurture Your Baby and Toddler We caught up with Personal Chef

healthy breakfast cereal with banana and blueberry

Nutrition At Your Fingertips

Nutrition At Your Fingertips by Elisa Zied is an appropriately titled guidebook for all things nutrition. Alternating between text, bullets,

No Whine with Dinner

No Whine with Dinner Liz Weiss MS, RD & Janice Newell Bissex MS, RD Mealtime can often be a struggle

living skinny in fat genes

Living Skinny in Fat Genes

Feeling overwhelmed as you try to squeeze exercise into your already jam-packed schedule? Think you’ll never be able to lose

the lifestyle fitness program

The Lifestyle Fitness Program

The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best Author: Debi

Everything Kids Cookbook by Sandra Nissenberg

The Everything Kids Cookbook

The Everything Kids Cookbook Author: Sandra K. Nissenberg If you’re like many busy parents, trying to offer your children nutritious-yet-tasty