Saving the World, One Healthy Food at a Time!

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I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

Recommended Reads

Get inspired to eat and live healthier with these tasty cookbooks and informative nutrition and health-related books for parents, caregivers, and educators.

The Small Change Diet

The Small Change Diet

The Small Change Diet
Interview with author Keri Gans, MS, RD, CDN

If you had to choose one small change to recommend to everyone, what would it be and why?


Weight Loss Confidential

Weight Loss Confidential

This book addresses myths surrounding teen weight, common reasons that teens carry extra pounds, and ways for parents to avoid blunders that are made when trying to help or motivate their teens….


Six O’Clock Scramble

Six O’Clock Scramble

Aviva Goldfarb, author of The Six O’Clock Scramble to the Rescue: Earth-Friendly, Kid-Pleasing Dinners for Busy Families
One of the most challenging aspects to raising a healthy family has to do with executing good tasting,


The Petit Appetit Cookbook

The Petit Appetit Cookbook

The Petit Appetit Cookbook – Easy, Organic Recipes to Nurture Your Baby and Toddler
We caught up with Personal Chef Lisa Barnes to talk about her book,



No Whine with Dinner

No Whine with Dinner

No Whine with Dinner
Liz Weiss MS, RD & Janice Newell Bissex MS, RD
Mealtime can often be a struggle for parents and kids.


Living Skinny in Fat Genes

Living Skinny in Fat Genes

Feeling overwhelmed as you try to squeeze exercise into your already jam-packed schedule? Think you’ll never be able to lose weight and keep it off?



The Everything Kids Cookbook

The Everything Kids Cookbook

The Everything Kids Cookbook
Author: Sandra K. Nissenberg
If you’re like many busy parents, trying to offer your children nutritious-yet-tasty food can seem like an overwhelming challenge.




Go Green Get Lean

Go Green Get Lean

Go Green Get Lean – Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet
Author: Kate Geagan,


The Flexitarian Diet

The Flexitarian Diet

The Flexitarian Diet:
The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life.



Expect the Best

Expect the Best

In her book Expect the Best – Your Guide to Healthy Eating Before, During and After Pregnancy,


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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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