Teaching Your Teen How to Stay Healthy While Out With Friends
Teens eat many meals and snacks away from home, but you can still have a strong influence to keep their
Kelli Ruderman
Teenage
Nutrition insights and meal ideas to get your adolescent enjoying and cooking healthy meals from age 11 through college!
Fight Off The Freshman 15
Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all
Heather Pechatsko
Portion Sizes for Kids 4 to 18 Years of Age
Not sure of the portion sizes your child needs for each food group? The Choose MyPlate portion sizes are listed
Bridget Swinney, MS, RD
Rethink That Drink
Teens, by nature, are very social. They thrive on “hanging out” with their friends at restaurants, juice bars, and coffee and
Dorothy Bernet, MS, RD, CPT
Building a Healthy Body Image
Body image is what you see when you look in the mirror or how you picture yourself looking to others. It
Chrissy Barth, MS, RDN, RYT
Teens, Weight and Self Esteem
Helping your teen build self-esteem and appreciate her body can be challenging, so follow these tips for guidance. How we
Susan Shapiro, PhD, MS, MS, RDN, FADA
Weight Loss Confidential: How Teens Lose Weight And Keep It Off- And What They Wish Parents Knew
This is an excerpt from the book, Weight Loss Confidential: How Teens Lose Weight and Keep It Off – And
Rachel Blaine, DSc, MPH, RD
Teenagers & Eating Out
Teenagers are known for eating out often, whether it is pizza after the football game, birthday parties, movie stand snacks, the
Lauren Dorman, MS, RD, CDE, CPT
How Can Teens Control Portion Sizes of Foods?
The only way around this big issue of growing portions is to begin to educate and train children and teens
Lauren Dorman, MS, RD, CDE, CPT