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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

YMCA Healthy Family Home

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YMCA Healthy Family Home

Summary: A website designed to encourage healthy lifestyle habits for the entire family.

Details: The YMCA Healthy Family Home website is an excellent resource for people of all ages interested in taking steps towards a healthier lifestyle and overall better well being. When entering this website the user-friendly arrangement provides visitors an organized way to finding exactly what they are looking for.

The “Play Every Day” page contains activities that encourage physical activity for all family members. The activities are creative, practical, and most are free or cost little to do. The “Eat Healthy” page encourages eating nutritious foods with a series of activities and recipes that the entire family can participate in making. The “Family Time” page focuses on family-oriented activities and allows users to share their personal family stories from participating in the Healthy Family Home website.

Monthly newsletters allow readers to receive new activities, tips, and ideas to help support parents and their families on the journey of healthy living. The newsletter is also kid-friendly and a great way to keep up with current information and resources. A first-rate source for health information and motivation, the YMCA Healthy Family Home provides activities, recipes, and tips to help incorporate healthy lifestyle habits into your life as well as your family’s.

Visit Fitness and Wellness for more on fun ways to get your family moving.


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About the Author

Picture of Kathleen M. Raysinger, RD, LDN

Kathleen M. Raysinger, RD, LDN

Kathleen is a Registered Dietitian in the greater Philadelphia area. She currently works in clinical nutrition and is pursuing a graduate degree in Nutrition Education.

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