Next time you visit an Asian market, be sure to check out Swai fish. Swai is a type of white fish that is both nutritious and affordable. Swai has been recommended as alternative to other fish species such as haddock, cod and mackerel due to overfishing. The meat of Swai is very moist and tender making it an excellent choice for soups, fish pies and pasta dishes. Swai is also high in protein and low in fat. Being an oily fish, it contains abundant Omega-3 that promotes brain development and helps lower blood pressure and triglyceride levels. Catfish can also be used with this recipe if Swai is not available. Have your child help prepare the dish by retrieving ingredients from the refrigerator, by helping to measure and pour, and by washing vegetables and cutting tofu. Get tips on how to cook with the kids for ages 2-12.
Nutrition Facts Per Serving:
Calories: 190 Fat: 10g Saturated Fat: 2g Sodium: 238mg Potassium: 453mg Fiber: <1g
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