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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Food and Letter Match-up

This free printable activity is a fun way to introduce different fruits and vegetables to your kids while also developing their spelling skills. Help them to identify and sound out the name of the food. When the activity is complete, let them choose one fruit or vegetable to try during a meal that week! Partial image featured above.


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