Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Morph Watermelon into Popsicles

This free printable activity guides your child on how to make watermelon “popsicles!” They will learn the simple recipe and what gives watermelon its red color. Your child will be […]

All the Colors of the Supermarket

This free printable activity takes your child on a scavenger hunt around the grocery store. They will try to find fruits and vegetables of different colors and learn that eating […]

Morph Watermelon into Popsicles

This free printable activity guides your child on how to make watermelon “popsicles!” They will learn the simple recipe and what gives watermelon its red color. Your child will be […]

All the Colors of the Supermarket

This free printable activity takes your child on a scavenger hunt around the grocery store. They will try to find fruits and vegetables of different colors and learn that eating […]