Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Blog

Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.

Dining-Out Style Dinners

Here are some dining out favorites that you can replicate at home. Tie on your apron and watch as your kitchen is transformed into your

Healthy Living Tips

Breakfast For Your Brain And Body

Learn how eating breakfast will get you through the day with more energy and can help prevent those feelings of hitting a slump. Have you

Are Breakfast and Lunch Really Brain Food?

Real Nutrition: Solid research has proven a significant relationship between what a child eats and his or her concentration, sleep, test result, memory, math, and verbal skills.

Kids at Play – The Many Benefits

Kids that play get to enjoy the many benefits of physical activity, and this can instill a lifetime of healthy habits for them and the