Lately people have been pinching their pennies when it comes to spending on food in the current economy. Perhaps you’ve swapped from buying your lunch to bringing it daily. Or you choose store brand products instead of name brand cereals and snacks. Many of you might be eating out less, since foods can be made much less expensively at home and healthier, too.
But saving money doesn’t have to mean sacrificing your favorite dining-out foods when you’re dining in! In fact, you can recreate some restaurant favorites with your family at home. And by making your own meals, you’re in charge of the ingredients and quantity of foods used, which means you have greater control over what your family eats.
Believe it or not, pizza can be part of a healthy diet if you choose the right ingredients. Pizza is quick to make and fun to eat and it can be made differently every time. Many supermarkets sell pre-made and cooked crusts that come in a whole-wheat variety. You can also buy pre-made whole-wheat dough that simply needs to be rolled out and baked.
Spread sauce on your crust, or try salsa for a flavor change. Sprinkle reduced fat cheese on your pizza and leave room for lots of toppings. You can use leftovers from last night’s dinner as toppings, such as cut up chicken, or grilled veggies. Make a theme pizza that is fun for your kids to make, by using all green veggies, or letting them draw a pizza picture with toppings. You’ll find that preparing pizza at home can be fun and done in less time than it’d take the pizza delivery to arrive!
Love a little spice in your supper? You can easily make burritos, quesadillas and even nutritious nachos at home. Roll up brown rice and beans in a whole-wheat tortilla with crunchy peppers and onions, tomato salsa and avocado slices for a big healthy burrito. Or, use that same tortilla to make a quesadilla by sprinkling on some reduced-fat cheese, piling on fillings, and folding over the top half of the tortilla. Bake this in the oven, or grill on a grill pan. Top with salsa and enjoy!
If nachos are your number one choice, you can make your own whole grain tortilla chips by baking until crispy whole-wheat tortillas, cut into triangles. Then top the chips with diced veggies, salsa, reduced-fat cheese, beans, grilled chicken or ground turkey and bake. Make Mexican meals with your own spicy flair.
The Asian food aisle at the grocery store is loaded with a variety of rice, noodles, reduced sodium stir fry sauces, and veggies. Make a quick stir fry by pan cooking mixed veggies, including baby corn and water chestnuts for crunch. Red peppers, yellow summer squash and green broccoli will add lots of color. Leftover chicken or fish can be easily added to this dish along with brown rice pasta or udon noodles. Serve with chopsticks and fortune cookies for some authentic add-ons!
Soon you’ll be opting to eat in over eating out with quick, delicious and nutritious meals like these.
Answer: Pack your lunch, buy store brand food products, cook at home instead of dining out.
Answer: Pizza, Mexican food and Chinese food
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