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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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How To Help Your Child Choose Foods Wisely
“By modeling healthy living for a youngster, adults not only improve their own personal wellness, but help set the stage for the whole family’s lifestyle
How Grocery Stores Speak to Our Children When We’re Not Listening
Each and every day children are bombarded with messages urging them to choose snack foods, sodas, and other processed sugary foods. Whether you are aware
Shop, Cook and Eat Together to Strengthen Your Family’s Healthy Habits
Including your children in the meal preparation process increases their interest and appetite for healthy eating. When parents convey interest and enthusiasm for cooking nutritious
Encouraging Your Children To Be Physically Active
Learn why children’s physical activity has declined, then try these simple ways to show your kids how important physical activity is and how fun it can
Do As I Do
Moms and Dads, your child is watching! He has been watching your movements and noticing odors for as long as you have put him near the kitchen.
Dad’s Health Habits Can Make a Family Difference!
It is well established that parental modeling is important in developing good dietary habits in children. Now Dad has more of a reason to maintain
Controlling Portions for You and Your Family
When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her child. It’s the child’s job to
Advocating for A Healthy Change in Your School
As a parent or caregiver, you want the best for your child. You want them to be healthy, have fun, learn, and get as much out
Eight Tips to Help You and Your Family Achieve Better Health
By making small changes in your diet you can set a healthy example and help you and your family achieve better health for generations to
