Meal Tips
Buckwheat a Gluten-Free Super Food
Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what it is, how to eat
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
About the Author
Melissa Halas, MA, RD, CDE
Melissa is a registered dietitian and certified diabetes educator with a master's in nutrition education. She is the founder of SuperKids Nutrition Inc. Read more about her Super Crew children’s books and her experience as a registered dietitian on the About Melissa and Shop page. Discover how nutrition can help you live your best health potential through her plant-based books and newsletter on Melissa’s Healthy Living.
Posts by the Author
Fruits and Vegetables
Feeding Your Family During Coronavirus Quarantine
A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and make the most of your resources during Coronavirus quarantine. For
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Maintaining Your Well-being During Coronavirus
Here are some Coronavirus well-being tips on how to avoid “cabin fever” and maintain both you and your family’s health and sanity while under quarantine.
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Food Expiration Dates – Guidelines Charts
Looking for a cheat sheet to know when your food will go bad? Take a look at these handy food expiration dates charts. We could
Melissa Halas, MA, RD, CDE
Meal Tips
How Much Fiber Per Day Do Kids Need?
Is your child getting enough fiber? Learn how much fiber your kids need per day, and which foods are highest in this plant-based nutrient! Does
Melissa Halas, MA, RD, CDE
Parents' Book Corner
My Body’s Superpower Q&A with Maryann Jacobsen
I caught up with Registered Dietitian Maryann Jacobsen to learn more about her new book, My Body’s Superpowers. This Q&A with Maryann provides valuable insight
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Ingredient Substitutes for Milk, Chocolate, and More!
Don’t stress if you’re missing some baking supplies the next time you head into the kitchen– use these healthy ingredient substitutions instead! Baking isn’t just
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Simple and Healthy Baking Substitutions
Missing a main baking ingredient that you thought you had in your kitchen? Read on for tips, tricks, and healthy baking substitutions to keep handy!
Melissa Halas, MA, RD, CDE
Healthy Living Tips
10 Ideas For Meal Planning to Save Money
Instead of relying on the convenience of ordering out, try these tips for meal planning to save money and make cooking faster, easier, and less
Melissa Halas, MA, RD, CDE