Learn new ways to offer rewards to your kids that don’t involve food to still encourage healthy choices at meal and snack time! Parents who
Use these easy tips and tricks to help your kids learn healthy eating behaviors and to enjoy foods that are good for their bodies! Helping
Not sure how to meet your kids’ nutritional needs? We’ve got tips for feeding your children! To raise healthy eaters, it is important to not
Whipping frozen fruit into ice cream makes a naturally nice cream dessert! Looking for tasty & fun ways to enjoy dessert? Check out these fruit
Finding quick and delicious ways to boost your meals, snacks, and desserts with plant-based foods is easier than you think! A focus on eating more plant-based foods can
Your kids are likely getting too much salt! Learn which foods contribute to the most sodium. Watch out little hearts! You might be pumping too
Here are the questions I’m typically asked and my responses regarding nutrition education in schools. I’m often contacted to speak to organizations about how to teach
It is not surprising that parents are always asking about school lunch since children spend a good portion of their day at school. Parents want
Learn why parents need to watch out for fad diets influence on families and kids! If you’ve fallen for a diet fad, join the crowd – many
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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