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Calcium Sources For The Lactose Intolerant

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What is Lactose Intolerance?

Lactose intolerance is the inability to digest significant amounts of lactose (milk sugar found in dairy products). It is caused by a shortage of the enzyme lactase, which is produced by the cells that line the small intestine. People who lack this enzyme are unable to completely digest the lactose into its simpler form: glucose and galactose. This can lead to digestion discomfort such as bloating, cramping, gas pains, and loose stools. Lactose intolerance is not a food allergy.

What Can I Do If I Am Lactose Intolerant But Want To Eat Calcium-Rich Foods?

Lactose reduced milk such as Lactaid™ or lactose tablets can be utilized to minimize problems associated with lactose intolerance. Yogurt is often tolerated in individuals with lactose intolerance. For those who do not like the taste of lactose reduced milk, there are other ways to incorporate calcium into your diet. Food sources of calcium are listed below. To learn why calcium is important in your child’s health, see The Calcium Connection.

How Much Calcium

Sources of Calcium

1 Limit Juice to no more than 6 oz. per day as per the American Academy of Pediatrics

2 The AAP recommends that infants with a strong family history of
peanut allergy wait until 36 months of age for introduction to peanuts and nuts.


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About the Author

Jennifer is a clinical Registered Dietitian in the Philadelphia area and a Certified Specialist in Pediatric Nutrition.

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