Oatmeal with some breast-milk or formula, a little bit of cinnamon, and some mashed banana
Iron-fortified baby rice cereal
Food should be pureed to liquid consistency
When steaming food, don’t let the water touch the fruits/veggies because it leaches vitamins and minerals out of the food and into the water (which is why the water turns green when steaming broccoli!).
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Melissa is a registered dietitian and certified diabetes educator with a masters in nutrition education. She is founder of SuperKids Nutrition Inc. where she is “saving the world, one healthy food at a time.” Read more about her Super Crew children’s books and her experience as a registered dietitian on the founder’s page. Discover how nutrition can help you live your best health potential through her on-line courses and subscribe to her blog, Melissa’s Healthy Living, for nutrition updates.