Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Super Foods

nectarines on tree for nectarine benefits

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California

Benefits of Blueberries

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of

little boy eating buckwheat cereal porridge

Buckwheat a Gluten-Free Super Food

Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what

Chia – Why, What and How?

Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly

kale vs spinach image with both greens in bowls

Kale Vs. Spinach

Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the