Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe
SuperKids Nutrition
Super Foods
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California
SuperKids Nutrition
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of
Melissa Halas, MA, RD, CDE
Buckwheat a Gluten-Free Super Food
Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine points of buckwheat — what
Melissa Halas, MA, RD, CDE
Sweet Potatoes are a Super Food
Take a look at fun facts and delicious ideas to include the superfood sweet potato in meals.
SuperKids Nutrition
Challenged by a Finicky Eater in Your House?
Do you have a finicky eater in your house that makes it difficult to choose which meals to make? Here
Kate Scarlata, RD, LDN
Chia – Why, What and How?
Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
Kale Vs. Spinach
Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the
Dahlia Milech Kandelshein
Walnuts – What, Why, and How?
Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts are
SuperKids Nutrition