Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

snacks

Mouse Bites from Great Balls of Cheese

Looking for a quick, fun, and delicious food activity to do with the kids? Erica Julson, MS, RDN, shares this

SuperKids Nutrition

Boost Hydration with Coconut Water Popsicles

If you find you’re always reminding your kids to drink more water, boost hydration with coconut water popsicles. Fruity coconut

Melissa Halas, MA, RD, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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