Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

snacks

Mouse Bites from Great Balls of Cheese

Looking for a quick, fun, and delicious food activity to do with the kids? Erica Julson, MS, RDN, shares this

SuperKids Nutrition

coconut water popsicles

Boost Hydration with Coconut Water Popsicles

If you find you’re always reminding your kids to drink more water, boost hydration with coconut water popsicles. Fruity coconut

Melissa Halas, MA, RD, CDE