Two Simple Steps to Delicious and Nutritious Snacks

The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing a snack for your kid! Combine food groups. To help satisfy your child’s hunger for a longer amount of time, combine at least two of the five food groups listed below: Grains (e.g. bread, pasta, rice, […]

Saving the Snack Emergency

Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy. You finish breakfast, lather on the sunscreen, tie down the hat, shove on the shoes and grab the diaper bag. You are ready for a trip to the park. After just a few minutes of sliding or swinging […]

Healthy, Fun Snacks and Desserts for the Whole Family

Are you looking for ways to fuel your family the proper (and delicious) way? I am frequently asked “What should I give my child for a snack?” That is a great question because snacks are important, particularly for our busy children who participate in after school activities and weekend sports. Snacks are essential because they refuel our bodies […]

Be a Granola Bar Guru with SuperKids Nutrition Guidance

Become a granola bar expert with a few of our nutrition tips of what to look for, what to avoid, and top brands! When walking down the cereal aisle at your local grocery store, you may be overwhelmed by the abundance of granola bars, cereal bars, and diet bars packed on the shelves. These bars […]