Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Snack Tips

Two Simple Steps to Delicious and Nutritious Snacks

The best snacks are packed with flavor, color, and nutrition! Here are a couple of things to focus on when choosing

Katie Jeffrey-Lunn, MS, RD, CSSD, CDN, LDN

Saving the Snack Emergency

Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy. You

Bonnie Johnson, MA, RD

Healthy, Fun Snacks and Desserts for the Whole Family

Are you looking for ways to fuel your family the proper (and delicious) way? I am frequently asked “What should

Reyna Franco, MS, MBA, RDN, CSSD, CDN

Be a Granola Bar Guru with SuperKids Nutrition Guidance

Become a granola bar expert with a few of our nutrition tips of what to look for, what to avoid,

Michelle Coyle Remkus, MS, RD, LDN

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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