Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Silje Mork Bjorndal

Open pomegrante shows seeds on top of a pile pomegranates

Pomegranate Benefits: The Antioxidant Powerhouse

Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe

SuperKids Nutrition

The ABC’s of Fruits and Vegetables and Beyond

This book for elementary school children uses the alphabet to explore food and farming through poems, activities, jokes, and riddles.

Silje Mork Bjorndal, MS, RD

KidsHealth

https://www.kidshealth.org/kid/stay_healthy/index.html Summary Provides doctor-approved health information about children from before birth through adolescence including articles on healthy living written for

Silje Mork Bjorndal, MS, RD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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