Making Family Time Active
Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy!…
Saving the World, One Healthy Food at a Time!
I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Reaching your Fitness Goals
KISS Nutrition – Keep It Super Simple
When setting nutrition or health goals, here are a few simple things to keep in mind to set yourself up for success….
Secrets of Reaching your Health Goals
Learn new secrets to goal setting to help everyone in your family have a successful New Year!…
Fitting Exercise into Your Family’s Schedule
Get active with the whole family to stay healthy all year long! Here are some ways to get started at any time of the year!…
Healthy, Happy Families: Try These Six Tips
Incorporate these six tips into your family’s lifestyle, and in only a few weeks you may notice that you and your kids may drop a few pounds while your energy levels increase….
HOMEWORK: Play Every Day!
There is no doubt that what we eat affects our weight, but what about physical activity?
Our Mission
We help grow healthy kids, families and communities to create healthier generations!
Learn More
My Other Hangout
Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
Get Inspired
