Reaching your Fitness Goals

Get active with the whole family to stay healthy all year long!…
Over the past twenty years,

One of my neighbors and her husband started a weight loss program one year ago. Together,

I need you to do me a favor. Take a minute and think of something you have had success with.

I need you to do me a favor. Take a minute and think of something you have had success with.

Real Nutrition: Healthy lifestyle changes happen over time, not overnight. Keep nutrition simple by choosing one change,

There is no doubt that what we eat affects our weight, but what about physical activity?

Are you part of a busy family where often everyone is going in a different direction?