Getting Enough Sleep May Help Prevent Weight Gain!
We all know it’s important to get enough sleep, but do you know why? Lack of sleep can affect judgment,
Diana King, M.D.
Nutrition + Weight
Five Simple Steps To Combat Childhood Obesity
Pediatric overweight has been an issue for a while, but now everyone is talking about it! Read on to see
Hope Wills, MA, RD, CSP, CLS
Turn Your NEAT On
What happens when we move our bodies a bit more throughout the day? Read what Dr. James Levine has found
Rachelle Bross, PhD, RD
An Overweight Child is a Family Affair
Learn how to keep it positive and keep the focus on how the family is going to make healthier choices,
Heather Mangieri, MS, RD, CSSD, LDN
Worried About Your Child’s Weight? Ask the Right Questions
If you’re worried about your baby or toddler’s weight, knowing what to ask at the check-up is important. Each time
Bridget Swinney, MS, RD
What is a Calorie?
Learn what is a calorie, how your body processes it, how many calories you need, and how all of this
Flavia Herzog Liebel, MA, RD, LDN
TV and its Link to Obesity
Simple ways to avoid too much TV time and to get active as a family to prevent obesity! Ninety-nine percent
Tabitha Miller, RD, LDN, CDE
Stop Drinking Your Calories
Sweetened Drinks Contain Harmful Ingredients There is a lot of talk about the evils of high fructose corn syrup (HFCS).
Diana King, M.D.
Prevent Obesity in Your 2 to 4 Year-Old Child
During the preschool years, take advantage of the great influence you have on the eating and activity environment of your
Bridget Swinney, MS, RD