Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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Top 5 Nutrition Tips To Practice What We Preach

Whether we like it or not, parents are role models for their children. Read on to see how you can

Sarah Koszyk, MA, RD

Controlling Portions for You and Your Family

When feeding your family remember it’s the parent’s job to determine the right portion size to give to his or her

Christina Johnston, MS, RD

What is a Calorie?

Learn what is a calorie, how your body processes it, how many calories you need, and how all of this

Flavia Herzog Liebel, MA, RD, LDN

Saving the Snack Emergency

Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy. You

Bonnie Johnson, MA, RD

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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