Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

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what is a calorie

What is a Calorie?

Learn what is a calorie, how your body processes it, how many calories you need, and how all of this

Saving the Snack Emergency

Prepare for any snack emergency with these simple tips that will decrease your stress and make your children happy. You