Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Licensed Dietitian

Fuel Your Fitness!

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of

What’s All the Fuss About School Lunch?

Most kids who eat lunch at school participate in the National School Lunch Program (NSLP).  According to recently released statistics, the

A Healthy Spin for Snack Rotations

Tasked with the inevitable sign up sheet for snack rotations for your child’s school, scout troop, or sports team? Use these