Licensed Dietitian

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day!…

Families across the country are often made up of two working
parents whose children frequently depend upon lunch prepared at school to meet at least one-third of their daily nutritional needs.

Most kids who eat lunch at school participate in the National School Lunch Program (NSLP).  According to recently released statistics,

“By modeling healthy living for a youngster, adults not only improve their own personal wellness, but help set the stage for the whole family’s lifestyle habits,”

Learn why children’s physical activity has declined, then try these simple ways to show your kids how important physical activity is and how fun it can be!…

Tasked with the inevitable sign up sheet for snack rotations for your child’s school, scout troop,…