Fuel Your Fitness!
Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day!…
Saving the World, One Healthy Food at a Time!
I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Licensed Dietitian
School Lunch Program: Food for Thought
Families across the country are often made up of two working
parents whose children frequently depend upon lunch prepared at school to meet at least one-third of their daily nutritional needs.
What’s All the Fuss About School Lunch?
Most kids who eat lunch at school participate in the National School Lunch Program (NSLP). According to recently released statistics,
How To Help Your Child Choose Foods Wisely
“By modeling healthy living for a youngster, adults not only improve their own personal wellness, but help set the stage for the whole family’s lifestyle habits,”
Encouraging Your Children To Be Physically Active
In addition to eating habits, parents can also impact the amount of physical activity their children engage in.
A Healthy Spin for Snack Rotations
Most parents have experienced the inevitable sign up sheet for snack rotations for their child’s school,
Our Mission
We help grow healthy kids, families and communities to create healthier generations!
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My Other Hangout
Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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