Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

healthy holidays

creating new family christmas traditions

Creating Healthy Holiday Traditions

Keep fun Christmas traditions and other holiday traditions alive by spending time together and creating family activities filled with fun

Melissa Halas, MA, RD, CDE

Christmas reindeer on peanut butter toast breakfast, fun food healthy holiday art for kids

10 Tips for Healthy Holiday Parties at Home or School

Looking for fun ways for your child to celebrate holiday traditions in the classroom or at home, without breaking his

Melissa Halas, MA, RD, CDE

kiwifruit sungold eggnog with a small christmas tree and a snowman for a healthy holiday dessert

Healthy Holiday Desserts & Drinks

Change things up this year and add some new and healthy holiday desserts and drinks to the table to serve

SuperKids Nutrition