Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

healthy breakfast

25 Easy, Fun & Healthy Breakfast Ideas for Kids

In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.

SuperKids Nutrition

Lemon-Blueberry Stuffed French Toast

Looking for a new recipe to switch things up at breakfast without sacrificing flavor or nutrition – try this french

SuperKids Nutrition

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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