Explore our expert nutrition tips, kids’ meal plans, kids’ activities, recipes and more.

getting kids to eat healthy

Recipes & Kids Meal Plans

Lemony Herb Salad Dressing

Try this simple and flavor-packed dressing that is kid-approved! All too often store-bought dressings have

SuperKids Nutrition

Fruits and Vegetables

Five Fall Foods with Fantastic Flavors!

Check out these top picks for tasty and nutrient-dense fall foods! The autumn season may be

Melissa Halas, MA, RD, CDE

Spring roll easy recipe to make with kids

Favorite

Fresh Spring Rolls with Peanut Dipping Sauce

Try these simple, delicious, and nutritious spring rolls that you can make in minutes! Like

SuperKids Nutrition

Top 10 Ways to Get Kids to Eat Better

It’s common for parents to want to get kids to eat better. Use these ten

Melissa Halas, MA, RD, CDE

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

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We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.

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