Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

getting kids to eat healthy

Lemony Herb Salad Dressing

Try this simple and flavor-packed dressing that is kid-approved! All too often store-bought dressings have too many ingredients that we

SuperKids Nutrition

Five Fall Foods with Fantastic Flavors!

Check out these top picks for tasty and nutrient-dense fall foods! The autumn season may be associated with trees shedding leaves,

Melissa Halas, MA, RD, CDE

Spring roll easy recipe to make with kids

Fresh Spring Rolls with Peanut Dipping Sauce

Try these simple, delicious, and nutritious spring rolls that you can make in minutes! Like many people, you probably have

SuperKids Nutrition

Top 10 Ways to Get Kids to Eat Better

It’s common for parents to want to get kids to eat better. Use these ten ideas to kickstart new behaviors

Melissa Halas, MA, RD, CDE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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