Lemony Herb Salad Dressing

lemony herb salad dressing

Try this simple and flavor-packed dressing that is kid-approved! All too often store-bought dressings have too many ingredients that we can’t pronounce or are packed with added sugars and saturated fat. If your kids aren’t the biggest fans of a simple olive oil and vinegar dressing, this is a flavorful and nutritious dressing alternative that […]

Five Fall Foods with Fantastic Flavors!

Check out these top picks for tasty and nutrient-dense fall foods! The autumn season may be associated with trees shedding leaves, but these foods aren’t shedding any flavor! Apples Apples are packed with strong antioxidants and fiber, which are excellent for your health!  The phytochemicals in apples have even been linked to a reduced risk of […]

Fresh Spring Rolls with Peanut Dipping Sauce

Spring roll easy recipe to make with kids

Try these simple, delicious, and nutritious spring rolls that you can make in minutes! Like many people, you probably have a drawer in your kitchen filled with take-out menus and coupons for those nights when you don’t feel like cooking. But you’re not going to need them tonight! These fresh spring rolls make a quick […]

Top 10 Ways to Get Kids to Eat Better

These ten tips can make mealtime more fun and can improve your child’s food choices! 1.  Get them involved. Include them in meal prep by having them wash the veggies, set the table, fill the water cups and clean off the placements. 2. Grow your own groceries. This is the best way to eat seasonal and local, […]

Top 10 Ways to Get Kids to Eat Better

It’s common for parents to want to get kids to eat better. Use these ten ideas to kickstart new behaviors and happy mealtimes. With busy schedules and picky eaters, it can seem difficult to get kids to eat better. These are simple steps that you can start today with the kids. 1.  Get them involved. Include […]