Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Eating Tips

Open pomegrante shows seeds on top of a pile pomegranates

Pomegranate Benefits: The Antioxidant Powerhouse

Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe

SuperKids Nutrition

nectarines on tree for nectarine benefits

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California

SuperKids Nutrition

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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