Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Eating Tips

Open pomegrante shows seeds on top of a pile pomegranates

Pomegranate Benefits: The Antioxidant Powerhouse

Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe

SuperKids Nutrition

nectarines on tree for nectarine benefits

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California

SuperKids Nutrition