Certified Diabetes Educator

SuperKids Nutrition caught up with nutrition expert Gita Patel, RD, CDE to hear how her culture rich childhood influenced her diet and how to cook healthfully with a busy schedule.

Food Sanitation and Safety – This is especially important when making your own baby food!

Don’t keep baby food in the refrigerator for longer than 3 days.

Feeding your baby for the first time can be an exciting experience!  It is a lot of fun to watch how your baby reacts to new foods –

This delicious meal takes just minutes and is a great way to get in eye-healthy antioxidants,…

Making baby food doesn’t have to be difficult! This easy to make baby dish is chalked full of protein and vitamins to help your baby grow strong! 

A sweet blend filled with vitamin A that your baby will love! Prepared with baby food steamer,

Colors in fruits and vegetables are produced by plant chemicals called phytochemicals. Each color, including white,

Sodas, fruit juices, and sweetened beverages have very similar amounts of sugar and are typically considered to be “empty calories.” …

Everyone is so busy these days with work, school, and extracurricular activities that too often exercise gets pushed to the wayside.

If you have been told that your child has insulin resistance, you have probably wanted to know what that means,