The Truth About Trans Fat
Trans fat has recently been identified as the most harmful of all dietary fats, and for good reason.
Saving the World, One Healthy Food at a Time!
I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
CDN
Variety Spices Up the Farmers’ Market
Farmers Markets are full of local, great quality, fresh produce and foods waiting for you!…
Parents: Facing Fat Facts
Fat is essential for a healthy, growing kid, but the type does matter? Learn the differences between the types of fats and which ones you should be feeding your kid….
Healthy, Fun Snacks and Desserts for the Whole Family
Are you looking for ways to fuel your family the proper (and delicious) way?…
I am frequently asked “What should I give my child for a snack?”
Get Seasonal in Your Kitchen
Choosing fruit and vegetables that are locally grown and currently in season can save money and give you more nutritional benefits than out-of-season produce….
My Child Has Type 2 Diabetes: What Do I Do Now?
The diagnosis of diabetes hits parents hard. Questions arise. Are they sure of the diagnosis? What is gong to happen to my child?
The SMART Way to Lose Weight
How Do You Make Effective Goals?
An important part of losing weight and changing your diet is planning a strategy to reach your goal.
Dianne Fagan, RD, CDN
We caught up with nutrition expert Dianne Fagan, RD, CDN, who practices in New York focusing on children,
Our Mission
We help grow healthy kids, families and communities to create healthier generations!
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My Other Hangout
Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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