CDN

Trans fat has recently been identified as the most harmful of all dietary fats, and for good reason.

Farmers Markets are full of local, great quality, fresh produce and foods waiting for you!…

Can you match the type of fat (Column A) with the food source (Column B)?

Column A

Column B

Trans Fat

Shortening

Polyunsaturated Fat

Olive Oil

Monounsaturated Fat

Sunflower Oil

Saturated Fat

Butter

Fact 1: Olive oil (monounsaturated fat) and Sunflower oil (polyunsaturated fat) are considered Healthy Fats.

Are you looking for ways to fuel your family the proper (and delicious) way?…
I am frequently asked “What should I give my child for a snack?”

Grocery shopping can be expensive, especially when it comes to produce. But serving
your family a variety of fresh fruit and vegetables is such an important part of making sure they have a healthy,

The diagnosis of diabetes hits parents hard. Questions arise. Are they sure of the
diagnosis? What is gong to happen to my child? 

How Do You Make Effective Goals?
An important part of losing weight and changing your diet is planning a strategy to reach your goal.

We caught up with nutrition expert Dianne Fagan, RD, CDN, who practices in New York focusing on children,