Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Brooke Horn

The Tale of Kale

Kale is a dark leafy green vegetable that contains lots of healthy nutrients. Why is Kale so great? Kale has

Cherry Berry Bliss

Learn about the benefits of cherries, how to choose the best ones, and ways to include them in your snacks