Fresh Spring Rolls with Peanut Dipping Sauce
Try these simple, delicious, and nutritious spring rolls that you can make in minutes!…
Like many people,
Saving the World, One Healthy Food at a Time!
I'm Melissa Halas-Liang, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
boosting fruit and vegetables intake
Cauliflower Tots & Sweet Potato Cakes
Are your kids getting enough vegetables in their diet? Here’s an easy and creative way to get your kids to enjoy more veggies!…
Ten Ways to Boost Your Family’s Fruit and Vegetable Intake
Colors in fruits and vegetables are produced by plant chemicals called phytochemicals. Each color, including white,
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Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.
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