Introduction to Solids – Baby’s First Foods

Knowing how to meet baby’s nutrition in the first year of life doesn’t have to be challenging. Use these tips to know what your baby’s first foods can be! After breastfeeding or bottle-feeding exclusively for 6 months, you’ll be anxious to get feeding started. Although starting solids is an exciting time for first-time families, it […]

Easy Tips for Baby’s First Foods

Take the worry out of feeding your baby and try these foods first. They’re simple to make and are full of nutrients. Easy Baby First Foods Mashed banana Mashed avocado Baked and mashed sweet potato, butternut squash, acorn squash Steamed and pureed turnip Steamed and pureed zucchini Steamed and pureed broccoli Steamed and pureed carrots […]

Infant Nutrition –Your Baby’s First Foods

baby food eating

Feeding your baby for the first time can be an exciting experience so ditch any fears with these go-to tips! It is a lot of fun to watch how your baby reacts to new foods – the faces they make are adorable!  Plus it is one of many significant developmental milestones ahead.  Read on to […]

Tips to Introducing Solids

Introducing solids to your infant can seem daunting, but with the right approach, you’ll find the confidence and will have a happy baby. Speak to your infant’s pediatrician prior to starting solids as it may be advised to start closer to 6 months. Only occasionally does a rapidly growing baby need solid foods to meet […]

Keeping Iron Intake in Check: Tips from a Dietitian Mom of Toddler Twins

It is not uncommon for children between the ages of one and three to become iron deficient, so take the proper steps to make sure your child is getting the nutrients he needs. The dietitian’s trick: provide your kids with many good sources of iron and do what you can to help the iron get absorbed! Iron […]

Homemade Baby Food: Healthy Feeding Made Easy

Baby food can be as simple or as complex as you want to make it, from fruits and vegetables to stews and casseroles. When it comes to feeding our babies, it’s natural to be a little nervous.  “Am I giving them enough? What exactly is in this stuff? Why is baby food so expensive?”  Well […]