Meal Plans By Age Archives

Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience

Melissa Halas, MA, RD, CDE

Check out these sample meals for a 4-year-old for breakfast, lunch, dinner, and snacks that the whole family can benefit

Jessica Martinez

Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan

SuperKids Nutrition

This sample menu for a 2-year-old just made serving the right portions a whole lot easier. We’re taking the guesswork

Jessica Martinez

Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may

SuperKids Nutrition

Looking for child-friendly, quick, and healthy kids’ meals and snacks? We’ve got a sample menu plan for you! What’s for

Kerri-Ann Jennings, MS, RD

This quick guide and sample meals for one-year-old children have simple tips to incorporate foods you should be feeding your

Jigna Merchant, MS

Healthy menu plans for kids can be a breeze with a little meal prep! Check out how simple and easy

Melissa Halas, MA, RD, CDE

Looking for a sample menu for a 3-year-old to take the guesswork out of feeding your preschooler? Look no further!

Kerri-Ann Jennings, MS, RD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.