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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Organic and Local Foods

Understand foods from farm to table, and the benefits of buying organic and local produce for your kids’ nutrition and family health.

benefits of locally grown produce

Benefits of Locally Grown Produce

Buying local food for your family is nutritious, fresher, supports your local farmer and is good for the environment.  Local

Get Seasonal in Your Kitchen

Choosing fruit and vegetables that are locally grown and currently in season can save money and give you more nutritional benefits