Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Home | Free Downloadable Nutrition Guides

Free Downloadable Nutrition Guides

Learn more about childhood nutrition and healthy living for your kids and family!

Healthy Halloween Guide

Guide to Home Baked Fries

The Scoop on Poop

The Super Crew®Guide to Cooking with Kids

Safe Cooking Tips with the Super Crew® Kids

The Super Crew® Whole-Grain Tracker

The Super Crew® Powerful Plant Protein Tracker

Be a Super Crew® Fitness Star

The Super Crew® Fruit & Veggie Sticker Tracker

The Super Crew® Colorful Food Tracker

Healthy Halloween Guide

Guide to Home Baked Fries

The Scoop on Poop

The Super Crew®Guide to Cooking with Kids

Safe Cooking Tips with the Super Crew® Kids

The Super Crew® Whole-Grain Tracker

The Super Crew® Powerful Plant Protein Tracker

Be a Super Crew® Fitness Star

The Super Crew® Fruit & Veggie Sticker Tracker

The Super Crew® Colorful Food Tracker

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