Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Home | Learn First Hand Advice from the Super Crew Kids on How to Grow Your Own Super Kid.

Learn First Hand Advice from the Super Crew Kids on How to Grow Your Own Super Kid.


Penny Penny’s Super Fast Snacks	Kira Label Reading with Kira	Baby Tom-Tom Watermelon the Perfect Summer Treat	Carlos Carlos’s Pre-Exercise Fueling up for Sports

Super Baby Abigail Summer Fruits and Veggies Powerful Benefits for the Whole Family	Andy Get Active with Andy	Jessie Jessie’s Whole-y Guacamole	Marcus Eating Out and Being Green

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Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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