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Explore dietitian tips for kids meals and snacks, nutrition by age, special diets, family fitness, and more.
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How to Exercise During Pregnancy
You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years. From the marathon runner who
Fight Off The Freshman 15
Class schedules, limited places to prepare nutritious meals, a decline in quality sleep, and a reduction in physical activity, all contribute to the surge in
Swapping Lunchbox Sweets: Healthy “Desserts” for Lunchtime
It’s no surprise that kids just like adults love dessert. But, what is the best choice? When it comes to lunchtime desserts, you don’t have
Kale Vs. Spinach
Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the truth about kale vs spinach.
How Bribing Your Child To Eat Can Backfire
“Finish your broccoli if you want dessert tonight.” Sound familiar? If the dinner table has become a constant battleground, you may feel stuck resorting to bribery
7 Mom-Tested Healthy Eating Tips For Toddlers & Preschoolers
Try these simple steps to feed your toddler and preschooler and healthy! When my oldest daughter started eating solid foods, I pictured her eating the
Why Breastfeed? 5 Breastfeeding Benefits
Breast milk is nutritionally superior to formula. The American Academy of Pediatrics endorses breast milk as the gold standard of infant nutrition. This is because
The Truth About Cinnamon and Its Benefits
Learn about the health benefits of cinnamon, the different types, and ways to enjoy the spice in your meals and snacks! Cinnamon has been making
N is for Nutrition: Childhood Obesity and Schools
The average American child spends over 1,600 hours in the school environment a year — it is no wonder that an overwhelming number of Americans
